“My sugar levels were high,” Rikki said, adding she wanted “to get as close to 6% on my HBA1c measurements.” Rikki Escudero-Catibog, executive vice president and chief operating officer of GMA Kapuso Foundation, said she went on the ketogenic diet in June 2017 to address her sugar levels. The Ketogenic Diet, on the other hand, is a low-carb, high-fat diet which aims to bring the body to ketosis. So the million-dollar question is: Do they work? Do they bring about weight loss? A number of people say they do. Meanwhile, the Yoli Better Body System is not strictly a diet but more of a wellness system that incorporates a high-protein meal plan, protein supplements, and other supplements to improve metabolism, pH balance, and the gastrointestinal system. This diet has in fact been used for epileptics since the 1920s since it decreases seizures. When the body is in ketosis, it will access fat stored in the body and burn them. The usual fuel used by the body is blood sugar or glucose. The Ketogenic Diet, on the other hand, is a low-carb, high-fat diet which aims to bring the body to ketosis, the state when the body starts to produce ketones, which the body can use as alternative fuel. Call it a going-back-to-basics kind of diet, where grass-fed and organic choices are given the thumbs up. That means no processed food, no fast food, no dairy, no grains, no added salt, no legumes, no whole grains, no alcohol, and no honey. Simply put, the Paleo Diet restricts food choices to stuff a caveman would have eaten centuries ago: vegetables, meats, fruits, seafood, and nuts. What are these and do they really bring that much coveted weight loss? These days, there's Paleo (or Caveman) Diet, the Ketogenic Diet, and the fairly new Yoli Better Body System. In the past, there was Atkins, After-6, South Beach, Mediterranean, Zone, and Raw Food.
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